advertisement
TRAINING NEWSLETTERS
» 21 Jan 2010
» 07 Jan 2010
» 10 Dec 2009
» 25 Nov 2009
» 12 Nov 2009
TRAINING WORKSHOPS
Training Session with True FitnessDate: Dec 12, 2009 (Sat)
Condition your mind and body, and build up your stamina and strength with True Fitness Ambassador and Hollywood star Roland Kickinger.

Registration is closed.


Fitness Bootcamp with Polar
Date: Jan 9, 16 & 23, 2010 (Sat)
Gear up for the race with sets training including sprints, push-ups, stair-climbing and more, with each session in a different intensity.

Registration is closed.
SPONSORS






Training Tips
Heads Up, The Urbanathlon is Nigh
Jan 20, 2010
31 Jan. Are you prepared for it? Get your fitness honed to a cutting edge by increasing your workout intensity.
Training Tips
Keep Your Running Form Strong
Dec 22, 2009
Make no mistake, your form is going to go to the pits once you get fatigued, especially when you need to clear the obstacles. Finish the Urbanathlon strongly with these tips.
Training Tips
Circuit Training Workout
Dec 18, 2009
The Urbanathlon isn’t only about running. Increasing your exercise intensity with weights is essential for honing your power and endurance.
Training Tips
Middle Distance Intervals
Dec 9, 2009
Intervals rock because they teach your body how to maintain a race pace even with muscles that are filling up with lactic acid. In particular, longer intervals are excellent for the Urbanathlon.

Page 1 of 4  > >>

Want to know more about how to train for the Men’s Health Urbanathlon?


Join us as a MEN'S HEALTH MEMBER!

You’ll receive:
- All-access pass to over 6,000 online running and training tips on menshealth.com.sg
- The most useful e-newsletter straight to your inbox weekly
- Free membership to the exclusive MH Runners community on menshealth.com.sg

Sign up for free now!

advertisement


Copyright © 2009 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
Privacy Statement | Conditions of Access | Career