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TRAINING
Get race-ready with weekly training tips from Men’s Health.

This week
Plan your journey to the starting point of the Men’s Health Urbanathlon 2014 around this list of affected roads.

Build the strength and flexibility you need to beat “Wire House” with Anne Qihui, the fastest female competitor at Men’s Health Urbanathlon 2013.

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SPREAD THE WORD
Love the race? Share with your friends!

Men's Health Urbanathlon Finishers - Certified Tough!

There were questions raised when the Men's Health team finally settled on what obstacles we'd include in the fifth edition of the Urbanathlon- did we make it too tough? After all, kicking off the race by an energy-zapping grind up and down the seating gallery at the Float at Marina Bay is certainly not how most races punish their beloved runners.

But then we remembered- our loyal friends, readers, and participants took on everything we could throw at them the past four years- and we trusted that this year you'd raise your game to new heights.

We were right- you did.

So congratulations to the 3,500 runners who took on the toughest-edition of the Men's Health Urbanathlon- in spite of our best efforts to ramp up the course with five new obstacles, and the addition of the much-feared Mystery Challenge, you triumphed.

But don't rest on your laurels yet- we've already started planning how to challenge you to your limits in 2015- so keep training hard and we'll see you then!


Latest News
1 MYSTERY OBSTACLE, 5 NEW OBSTACLES, 3 EXISTING OBSTACLES TO BE CONQUERED!

Do you have what it takes to conquer all 9 urban challenges?
And for this year, there is a MYSTERY obstacle to be conquered too!


FOR THE 1st TIME EVER, THERE IS A MYSTERY CHALLENGE IN THIS YEAR'S MHU 2014!

Wondering what is it? And where in the race route it will be at. Brace yourself to clear this MYSTERY obstacle!


RACE PACK & PRIZES

A race pack worth over $250 and an adidas race tee will be given out to each participant. There are fantastic prizes to be won too.


TRAINING TIPS FOR THE URBANATHLETES

Training tips on how to conquer the race and obstacles, for first-timers or seasoned athletes.


MH Urbanathlon 2014
MH Urbanathlon 2014
Check out the action in our 2014 race, where 3,500 Urbanathletes completed 9 challenging obstacles in this 14km route.

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